Easier to Understand

Female Health Screening Guidelines for Ages 65 and Older
Female Health Screening Guidelines, Ages 40 to 49
Female Health Screening Guidelines, Ages 50 to 64
Female Health Screening Guidelines, Ages 18 to 39
Health Screening Guidelines, Men Ages 18 to 39
Health Screening Guidelines, Men Ages 40 to 49
Health Screening Guidelines, Men Ages 50 to 64
Health Screening Guidelines, Men Ages 65 and Older
Helping Your Child Maintain a Healthy Weight
Helping Your Teen Lose Weight
Intensive Behavioral Therapy for Obesity
Making Bariatric Surgery Work for You
Medical Nutrition Therapy for Weight Loss
Obesity and Its Impact on Health
Preventing Obesity in Children, Teens, and Adults
Taking an Active Role in Your Medicines
Understanding Body Mass Index (BMI)
Watch Your Weight
Weight Management: Exercise and Activity
Weight Management: Fact and Fiction
Weight Management: Getting Started
Weight Management: Healthy Eating
Weight Management: Overcoming Your Barriers
Weight Management: Take It Off and Keep It Off
When to Use Antibiotics for Your Child
Working with an Obesity Specialist (Bariatric Doctor)
Working with an Obesity Specialist (Bariatric Healthcare Provider)

Alternative & Complimentary Therapies

Complementary and Alternative Medicine
Massage Therapy
Mind-Body Therapy
Understanding Acupuncture

Diet & Nutrition

5 Steps for Healthier Eating
Eating a High-Fiber Diet
Eating Out: Tips for Making Healthy Choices
Healthy Tips for Eating Out
Low-Fat Cooking Tips
Low-Salt Choices
More Tips for Healthy Eating Out
Reading Food Labels
Sample Menus for Healthy Eating Out
Using Herbs Safely

Exercise

A Sample Walking Program
A Walking Program for Peripheral Arterial Disease (PAD)
Aerobic Exercise for a Healthy Heart
Creating an Exercise Program
Exercise During Pregnancy
Exercise for a Healthier Heart
Exercise: Adding Intensity
Exercise: Making the Most of Your Time
Exercise: Measuring Your Pace
Exercise: Why Fitness Matters
Exercising Safely
Understanding Strength Training
Walking for Fitness

Living with a Chronic Condition

Before You Start Your Diabetes Exercise Plan
Chronic Health Conditions: Taking an Active Role in Your Care
Communicating with Others About Your Health
Coping With Your Diagnosis of a Chronic Health Condition
Diabetes: Tracking Your Fitness Progress
Getting Support When You Have Diabetes
Keeping Up with Housekeeping When You Have a Health Issue
Living with a Chronic Health Condition
Living With a Chronic Health Condition: Reducing Stress
Living with Multiple Chronic Conditions (MCC)
Managing Stress When You Have Diabetes
Type 1 Diabetes: Getting Active

Preventive Measures

Adult Vaccine Schedule
Breast Health: Breast Self-Awareness
Child Vaccine Schedule
Childhood Vaccines
Clinical Breast Exam
Female Health Screening Guidelines for Ages 65 and Older
Female Health Screening Guidelines, Ages 40 to 49
Female Health Screening Guidelines, Ages 50 to 64
Female Health Screening Guidelines, Ages 18 to 39
For Parents: Helmet Safety Checklist
Guarding Your Health and Safety
Health Screening Guidelines, Ages 2 to 18
Health Screening Guidelines, Birth to Age 2
Health Screening Guidelines, Men Ages 18 to 39
Health Screening Guidelines, Men Ages 40 to 49
Health Screening Guidelines, Men Ages 50 to 64
Health Screening Guidelines, Men Ages 65 and Older
How to Put on a Condom
Preventing Cancer
Preventing Common Respiratory Infections
Preventing Food Poisoning
Preventing the Spread of Infection
Rabies Vaccine: VIS
Reducing Your Health Risks with Vaccines
Testicular Self-Exam (TSE)
Transgender- Staying Healthy
Understanding STIs
Well Visit: 18 to 65 Years
Well Visit: 19 to 21 Years
Well Visit: Over 65 Years
What Is Prenatal Care?

Personal Care

How to Brush Your Teeth
How to Floss Your Teeth
Personal Hygiene Basics
Sleep Hygiene for Adults
Your Dental Visit

Risk Factor Management

Chronic Sinusitis
Climate and Your Health: Staying Safe
Controlling High Blood Pressure
Controlling Your Cholesterol
Coping With Smoking Withdrawal
Diabetes and Peripheral Arterial Disease (PAD)
High Blood Pressure and Kidney Disease
High Cholesterol: Assessing Your Health Risks
Lifestyle Changes to Control Cholesterol
Medicine for Cholesterol Control
Smoking and Peripheral Arterial Disease (PAD)
Taking Action- Life Situations That Affect Your Health
Understanding High Blood Pressure
Understanding Your Cholesterol Numbers
Weight Management: Getting Started

Self Care for Common Conditions

Adult Self-Care for Colds
Boosting Your Mental Health
Fever in Children
Flu Vaccine for Children
How to Take Your Pulse
Kid Care: Colds
Managing Pain with Oral Medicines After Surgery
Protect Your Child From the Flu
Recognizing and Treating Wound Infection
Self-Care for Cuts, Scrapes, and Burns
Self-Care for Headaches
Self-Care for Low Back Pain
Self-Care for Sore Throats
Self-Care for Strains and Sprains
Self-Care for Vomiting and Diarrhea
Taking an Active Role in Your Medicines
Tips for Taking Medicines

Smoking Cessation

Coping With Smoking Withdrawal
Diabetes and Peripheral Arterial Disease (PAD)
For Teens: Know the Risks of Smoking
For Teens: What You Should Know About Smoking
Getting Support for Quitting Smoking
Health Effects of Smoking
Planning to Quit Smoking
Quitting Smoking During Pregnancy
Smoking and Peripheral Arterial Disease (PAD)
Staying Smoke-Free
The Benefits of Living Tobacco-Free
Tips for Quitting Smoking (Cardiovascular)
Tobacco Smoke Exposure
Understanding E-Cigarettes and Vaping
Understanding Smokeless Tobacco
Why Do You Smoke?

Stress Management

Caregivers Need to Care for Themselves
Causes and Effects of Stress
Identifying Causes of Stress
Journaling for Emotional Wellness
Keys to Managing Stress
Lowering Stress for Cardiovascular Health
Manage Stress with a Healthy Lifestyle
Responding Better to Stress
Stress Relief: A Positive Lifestyle
Stress Relief: Activities
Stress Relief: Changing Your Response
Stress Relief: Relaxation
Stress: Mindfulness: General Info

Using Health Care Facilities

Assisted Living (AL)
Having a Video Medical Visit (Telehealth)
How to Call for Emergency Help
Preparing for a Hospital Stay (Adult)
Remote Patient Monitoring
Skilled Nursing Facility (SNF)
Understanding Types of Health Care Facilities
When to Use the Emergency Room (ER)

Your Healthcare Support

Choosing an Agent
Communicating with Others About Your Health
Ethics Consultation
Everyday Issues and Your Health
Getting Help from Family and Friends
How to Advocate for Yourself
How to Self-Advocate for Quality Care
Inside the ICU (Intensive Care Unit)
Intensive Care Unit (ICU) Guidelines
Intensive Care Unit (ICU): What You Can Do for Your Loved One
Preparing for a Visit with Your Health Care Provider
Removing Life Support
Talking to Your Doctor: Play an Active Role
Understanding Care Management
Understanding Restraints
When Your Child Is in the Intensive Care Unit
Working with a Case Manager
Working with Your Healthcare Provider

Weight Management

Finding Your Ideal Weight
Losing Weight for Heart Health
Obesity and Its Impact on Health
Obesity: Weight-loss treatment
Understanding Body Mass Index (BMI)
Weight Management: Exercise and Activity
Weight Management: Fact and Fiction
Weight Management: Getting Started
Weight Management: Healthy Eating
Weight Management: Overcoming Your Barriers
Weight Management: Take It Off and Keep It Off
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